4 Minute Workout

Written by Chris on


I recently did a segment on a local morning show about the benefits of working out on an empty stomach. I also showed a quick 4 minute workout that I’ve recommended to many people in the past to help get them “unstuck” when they experience a weight loss plateau. It doesn’t take a lot to change up your metabolic environment and get the scale moving again. It was originally meant to be warm up for martial arts or other sports but I’ve used it with many frustrated dieters to get them moving towards their goal again.

Check it out and see how 4 minutes can burn more fat than you’d think.

Reward Swapping
Fasting Training
One Workout Boosts Metabolism for Two Days

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