The past few weeks I’ve been focusing on the positive benefits of high intensity training, so this week I wanted to explain why my number one recommendation to help lose weight, improve health, and extend lifespans is actually one of the slower methods out there - walking.
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Just as a calorie is not a calorie, one cardio workout is not the same as another. That’s why we built three different BeatBurn apps to give people the options they needed for their individual goals. Any type of cardio will help you burn fat, build endurance, improve your metabolic profile, and ultimately make you healthier, but working on a treadmill, stationary bike, or elliptical trainer will provide different benefits and drawbacks. Learn the differences so you can figure which one is right for you.
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When it comes to new exercisers, one big issue that quickly sidelines a new workout routine is starting off too quickly. I understand the impulse. After letting it slide for so long, you just want to get back on track as quickly as possible, but while your mind may be willing, your tendons, ligaments, and joints likely are not. I’ve got some tips on what to avoid and what a beginner should really do to start off the New Year right.
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It’s that time of year again. After binging on great food during the holidays, it’s time to get your eating habits back under control, and hopefully undo some of that seasonal damage. Now is the time when people resolve to lose some weight and start a healthy new lifestyle, and most of those people will give up within a week. It’s not because they don’t have it within them to succeed, it’s because they start off their new plan so badly that they set themselves up to fail. Learn how to start off strong and you’ll hit your goal in no time.
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