One Workout Boosts Metabolism for Two Days

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I’m sure you’ve heard and read many times before that exercise is not a good way to lose weight, yet diet combined with exercise is always the best way to lose weight. It’s definitely possible to eat too much and counter the benefits of exercise, but an interesting new study shows how exercise suppresses appetite and boosts metabolism for up to two days afterwards.

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Assume your workout burned zero calories

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”I’m eating right and exercising every day and the weight isn’t coming off. Why isn’t it working?”

I get this question almost daily from frustrated dieters. There are all kinds of reasons results stall out, but this week I want to focus on a mistake I’ve seen thousands of people make over the years: they count their workout calories. I’ll go over why that sabotages results and 5 tips to increase fat-burning with exercise.

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A drink to protect athletes' brains

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Summer is winding down and for some student athletes, the fall season has already begun. Any sport carries the risk of head impacts and concussions, so I wanted to update all the concerned parents out there about some simple advice that can protect the brains of your young athletes.

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BeatBurn Treadmill is a Fitness Essential

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It’s a busy time here at lolo getting ready for the New Year (crazy to think it’s almost here). I’m going to need to take a little hiatus from the blog in October to focus on other projects. I’ll do a little “best of” for this month and link back to some fan favorite articles that you may have missed. Since BeatBurn Treadmill has been highlighted as a top tier fitness app in Martin Bailey’s new book, The Useful Book of Gadgets, Gizmos, and Apps, I thought we could start off by pointing back to the research and theories that made BeatBurn Treadmill a Fitness Essential

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