The right way to stretch

Written by Chris on

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This week we look back at another fan favorite concerning the truth about stretching. Learn the right way to warm up, what stretches actually reduce delayed onset muscle soreness, and why holding a stretch for more than 30 seconds is not only unnecessary, but it can actually be harmful. Plus learn a bunch of other benefits from stretching that you probably never heard of before.

Check it out here.

App Focus - Performance Stretching
Reward Swapping
Fasting Training

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