Salt makes you hungry, not thirsty

Written by Chris on

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The conventional wisdom is that too much salt in your diet increases your thirst and causes your body to retain water. A fascinating new study of Russian cosmonauts simulating a mission to Mars shows that salt doesn’t actually increase your thirst, it increases your appetite.

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Do we really need to avoid salt?

Written by Chris on

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For 40 years, we’ve been told that too much salt raises blood pressure and ultimately causes hypertension, which contributes to cardiovascular disease, but does the research support this? Surprisingly, it really doesn’t. Find out what led to the recommendations we have in place today, why they don’t really apply to everyone, and some other things you can do to prevent hypertension and heart disease.

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