Do daily weigh-ins improve weight loss?

Written by Chris on

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This is a bit of a touchy subject that depends a lot on personality. I’ve personally found that daily weigh-ins help me stay more focused and disciplined throughout the week versus weighing in weekly, but I’ve also had clients that get so anxious about daily weigh-ins that it causes them to spin out and comfort eat to manage the stress. While body weight isn’t a perfect measure of body fat percentage, it is one of the easiest ways to track your trends (whether positive or negative) over time, but should you check this trend every day or every week?

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