Low-carb athletes burn 2.3 times more fat than carb-loaders

Written by Chris on

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A fascinating new study may revolutionize our thoughts on sports nutrition. We’ve long understood how glycogen stored in the body and carbohydrates help fuel long distance training. This is why endurance athletes focus on high-carb diets and carb-loading before their events and often before each workout. The study’s findings show that this may not only be unnecessary, but it actually limits the amount of fuel you can utilize from stored body fat.

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