Protect yourself from the heat with heat
It’s getting hot out there and the record-setting temperatures are only going to increase as we move deeper into the summer. Constant exposure to our carefully climate-controlled world has left a lot of people susceptible to overheating, heat illness and heat stroke. You can try your best to avoid the heat, or you can incorporate heat acclimation training to not only improve your heat tolerance, but also your muscle tone, aerobic endurance, and longevity.
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