Music can make a tough workout feel easier, but can it help people who hate exercise actually like it? A new study looked into this and even I was surprised how much it improved results.
This week’s music feature is a single song: School’s Out For Summer - the workout remix! It’s musically engineered to make your cardio really soar thanks to a bold 155 beats per minute. Stepping to every single beat is your target pace. Think you can hang? It’s a 2:25 song… give it a try ;)
Stadium anthems is a genre of music with one simple rule: it’s gotta rally the fans. If you want that “rally” feeling for your next workout, check out this week’s album. It’s full of familiar lyrics, catchy hooks, and big, bold beats that make you feel like a winner.
Turbo Tabata Trainer is a professional DJ-mixed workout album with chart-topping songs and specially formatted audio cues that tell you exactly when to work and rest. The audio cues also track your cycles, so you’ll know when you hit that magic “8” number and finish a complete Tabata block. The music features heart-pumping remixes of great songs like: “We Will Rock You”, “Gangsta’s Paradise” and more… all perfectly blended with those essential Tabata audio coaching cues. If you have fun Tabata music, you can do Tabata with any workout (cycle, run, elliptical, burpees, whatever), at any time or any place.