6 Diet and Fitness Myths

Written by Chris on

6 Diet and Fitness Myths

I did a recent segment on a local talk show debunking some diet and fitness myths. Check out the video here to see which of the following are facts and which are myths:

  1. During a meal, it’s best to eat carbs last.

  2. Running is a more effective fat-burning exercise than walking.

  3. The more calories you burn in a workout, the more fat you burn.

  4. One 30-minute workout burns more fat than three 10-minute workouts.

  5. Walking downhill builds more muscle than walking uphill.

  6. Working out is less effective after menopause.

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