Quality sleep is vital to your overall health and well-being. I’ve previously written about how a poor night’s sleep starts you on a vicious cycle of weight gain, but research also shows how poor sleep causes chronic pain. Find out why and learn a surprising way to relieve it (other than getting proper sleep of course).
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I’ve written many times before about how when you eat can be as important as what you eat and new research reaffirms that. This week, I wanted to point back to some of the articles concerning sleep and late night eating for those that may have missed it including:
The sleep loss / weight gain vicious cycle.
Why late night eating leads to weight gain.
Late night fasting and longevity.
In our busy society, it’s often difficult to squeeze in a full night’s sleep. Sleep is vital to clear metabolic waste products out of your nervous system so your brain can function properly, but for some strange reason, we view missing sleep as a sign of toughness and dedication. Unfortunately, this belief is actually pretty harmful. Learn how lack of sleep causes weight gain, how this weight gain then negatively impacts your sleep, and learn just how easy it is to actually end this vicious cycle.
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