Walnuts for weight loss

Written by Chris on

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Every now and then I come across a study (or two) that makes me change my general recommendations. They’re often small studies and a bit ahead of their time, but when previous research supports the new findings, I like to pass the information along to help out our readers. In this case, it’s making me change my advice from walnuts are a healthy option that can help with weight loss to walnuts are a highly nutritious food that improves overall health and controls appetite.

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