Win the battle of wills

Written by Chris on

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Losing weight ultimately boils down to a battle of wills - you against your body. Your conscious mind may want to lose the extra fat, but your body does not. It interprets weight loss as a sign that you’re starving to death and in response it fires off every trick in its arsenal to prevent that from happening and “help” you survive. This week I give tips on how to reinforce your willpower and win the battle.

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