Junk food shapes your choices

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Does late night eating make you crave bad food or does bad food make you eat late? Or does one contribute to the other, snowballing the damage and speeding you towards obesity? I’ll explain the connection this week and some things you can do to counter junk food’s pull.

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Breaking your sugar addiction

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An alarming new report from the U.S. Centers for Disease Control and Prevention shows that over 100 million Americans have diabetes or prediabetes. Even more concerning is most people don’t realize it. Sugar has three insidious secrets: it’s in everything, it silently inflicts more harm than you can imagine, and it can be as addictive as tobacco. Learn why you should break your sugar addiction and some simple tips to help you do it.

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Is healthy food really more expensive?

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One of the common excuses I hear from people when I suggest dietary changes is that healthy food is too expensive. When you compare calorie-for-calorie, the average price for a healthy diet is really only $1.50 more a day than an unhealthy one. So why does everyone think healthy food is more expensive? Learn more about our perceptions about cost vs health quality and how a healthy diet is ultimately cheaper.

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