One Workout Boosts Metabolism for Two Days

Written by Chris on

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I’m sure you’ve heard and read many times before that exercise is not a good way to lose weight, yet diet combined with exercise is always the best way to lose weight. It’s definitely possible to eat too much and counter the benefits of exercise, but an interesting new study shows how exercise suppresses appetite and boosts metabolism for up to two days afterwards.

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Sleep, Exercise, and Food

Written by Chris on

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I’ve written many times before about how when you eat can be as important as what you eat and new research reaffirms that. This week, I wanted to point back to some of the articles concerning sleep and late night eating for those that may have missed it including:

  1. The sleep loss / weight gain vicious cycle.

  2. Why late night eating leads to weight gain.

  3. Late night fasting and longevity.

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