Welcome to the lolo Lifestyle Fitness Blog

Hi, my name is Chris and I want to welcome you to the first lolo Lifestyle Blog post. We're hoping to make this your go-to source for information that will help you reach your fitness goals, whatever they may be.

I'm an NASM certified Personal Trainer and the mad scientist here at lolo behind most of the fitness routines in our apps. We've done a ton of research to make sure our fitness apps are not only fun but effective. Not all of the research we've found over the years didn't apply to the apps, but plenty of it can help you get great results and that's why we decided to start this blog. We understand the challenges that come with reaching your goals, and we always want to provide you with the tools to get there.

Losing weight is hard.

Building muscle is hard.

Getting conditioned for an event or competition is hard.

I've personally been through all 
these tough challenges and I've helped hundreds of people reach their goals as well (tens of thousands if you count the people using our apps). I can't describe how transformative it can be to your physical and emotional well-being. I've experienced it in my own life and I've seen how getting in shape changes people's whole world. It isn't just about looking good, it's about feeling good and truly enjoying your life. Studies have shown how exercise is as effective for treating depression as Prozak. People just don't understand how crappy unhealthy eating and inactivity makes them feel on a daily basis. It's like the boiling frog analogy:

They say if you put a frog in a pot of boiling water, it will leap out right away to escape the danger. But, if you put a frog in a room temperature pot and then gradually heat it until it starts boiling, the frog won't become aware of the danger until it is too late. 

So many people are slowly boiling right now and they don't even know it. 

We care about your results. We want to give you the tools you need to transform your body and your life. We want to show you how to look and feel your best.

I've personally trained hundreds of people over the years and I've found that once people learn how nutrition and exercise really affects their bodies, they are able to break through years of failure and frustration and finally see success. 

We want this blog to be a place were you can ignore the sea of misinformation and conflicting "facts" out there and focus on real knowledge backed by peer-reviewed research. That means research that is double checked to ensure it's unbiased and accurate. You wouldn't trust a smoking study by RJ Reynolds and there's plenty of exercise and nutrition research out there with conflicts of interest that should make you question their findings as well. We will sort through all the noise out there so this blog can be a reliable place for finding the most trustworthy information. 

Feel free to send your exercise and nutrition questions to me at chris@lolofit.com. If you have questions, then more people likely do as well. We want to make this a place where people can share their successes and their frustrations and most importantly, a place to get your questions answered so you can finally hit your goals.

Leave a comment

Log in to post a comment

Welcome Diet weight loss Supplements Food Food Tips Tracking Exercise HIIT App Focus lolo Connect Meal Plan Fun Fact Stretching Rehab Truth About Diets Workout Health Sugar Cardio Strength Training Walking Running Treadmill Elliptical Cycling Removing Obstacles meal tracking Paleo Primal Crossfit Hydration Fueling Workouts Muscle Building Event Training Nutrition self-defense Immune System New Year's Success Clean Protein weather Calorie Counting Artificial Sweeteners Sugar Free music motivation deep house new music wednesday Tabata medical conditions diabetes workout music electro anthems fitness workouts stadium jamz bpm pace songs beat-sync Tempo run lolo run house music edm pop High-Fructose Corn Syrup hardstyle Packaging Salt High Blood Pressure Hypertension Scale Protein Muscle Weight Obesity Soybean Oil Coconut Oil Fructose Soda energy boost fat burner Nausea High Intensity Counting Calories Fat Shaming Meals GO Sitting Weight Gain Alcohol Low Carb Salad Fat Fat-Burning Glycogen Athletic Performance Ketogenic Diet Holiday Tips Stubborn Fat Thermogenesis Brown Fat Diet Tips Vegetables Fruit Healthy Fats Quick Start Endurance Psychology Healthy Eating Whole Foods Saturated Fat Calories Fish Omega 3 Healthy Bacteria Microbiome Disease Cholesterol Sleep Meal Plans Cleanse Sport Race Training Performance Late Night Biggest Loser Leptin Weight Regain Lactate Brain Injury High Intensity Interval Training Rest Recovery weight lifting Calcium Magnesium Vitamin K2 omega-3 corn syrup Fish Oil Bryan Haycock Antibiotics micronutrients muscle cramps Fasting Eating at Night Autophagy Glycemic Index Breakfast Fiber BeatBurn Warm Up Cool Down Soreness Foam Roller Metabolism Jeff Galloway Race Meal Planning Insulin Healthy Food Knee Pain Rehab Knees Rehab Injury Healthy Bacteria Good Bacteria Appetite Overeating Cruciferous Vegetables Sulforaphane Cancer Heart Disease Cold Thermogenesis Appetite Supressing Energy Mitochondria Fasted Training Sleep Low Epigenetics Water Pain Adenosine Caffeine time restricted eating intermittent fasting aerobic fitness Boosters Heat training hormesis aerobic Sunburns UV Protection DNA Repair Depression Anxiety Stride Length Injury Safety Walnut Pain Relief NSAID Curcumin Willpower Fad Fast Food Time-Restricted Eating Addiction Night Eating Alkaline Water Acidosis Bone Osteoporosis Arthritis Cruciferous Grilling Carcinogen Brain Tryptophan 7 Minute Workout Interval Training Carnivore Diet Meat Smell Olfactory Reward