Stoplight colors stop overeating
A recent study confirmed something we’ve been trying to teach for a while now. Simply color coding meals by their quality: green for good, yellow for OK, and red for unhealthy reduced calorie consumption by an average of 10 percent (which is quite a lot). That extra 10 percent is what determines whether you maintain your weight or slowly pack on the pounds over the years. Read about why it works and learn some simple rules to color code your own meals.
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