Breaking your sugar addiction

Written by Chris on

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An alarming new report from the U.S. Centers for Disease Control and Prevention shows that over 100 million Americans have diabetes or prediabetes. Even more concerning is most people don’t realize it. Sugar has three insidious secrets: it’s in everything, it silently inflicts more harm than you can imagine, and it can be as addictive as tobacco. Learn why you should break your sugar addiction and some simple tips to help you do it.

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Do you really have a sweet tooth?

Written by Chris on

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A common question I’ve been hearing during our 10 Pound Challenge is “how can I control my sweet tooth?” While it’s true that some people are less sensitive to sweet tastes than others (and hence require more sugar to achieve the same level of sweetness), the problem isn’t that you have a sweet tooth, it’s that sugar causes you to want more of it. Find out why.

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Counting calories won’t save your life

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Everyone is looking for a magic pill to cure society’s mounting health problems from obesity, diabetes, and metabolic syndrome, but a recent review of published studies shows that the solution may be in eating better food rather than trying to lose weight. They have shown that improving the quality of our diets improves our health independent of weight loss and that weight loss through calorie restriction actually does not.

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