Protect yourself from “bad” cholesterol

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One of the biggest points of confusion concerning health and nutrition has been over cholesterol. Our advice has changed drastically over the years because we’ve learned a great deal about the real interplays between cholesterol and our biology. Discoveries about the microbiome has taught us even more concerning why LDL cholesterol causes cardiovascular damage and more importantly, how we can prevent it.

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Saturated Fats - Good or Bad? Or Both?

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Does saturated fat cause heart disease? Research seems to counter the old belief that it does, but does that mean it’s healthy? Saturated fat isn’t perfect. It has it’s benefits, but it has drawbacks as well. Learn when and how saturated fat should be added into your diet to reduce the risks and receive the benefits.

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Stop eating egg whites

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Eggs are one of those foods surrounded with a lot of mixed messages. Some health experts say they’re unhealthy, some say they’re great, and some have said both at one time or another. Find out why they are a great option that everyone should consider adding to their healthy eating plan.

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