Do we really need to avoid salt?

Written by Chris on

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For 40 years, we’ve been told that too much salt raises blood pressure and ultimately causes hypertension, which contributes to cardiovascular disease, but does the research support this? Surprisingly, it really doesn’t. Find out what led to the recommendations we have in place today, why they don’t really apply to everyone, and some other things you can do to prevent hypertension and heart disease.

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