App Focus - Easy Abs

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Everyone knows how to do crunches or sit ups, but to properly train your core and receive all the benefits, you need to work all the muscles of your midsection, not just a few in the front. Learn why crunches alone will never get you that six pack and what you need to do to actually hit your goals.

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App Focus - Performance Stretching

Written by Chris on



Stretching is one of those things that everyone knows how to do, but few people know how to do right. When done properly, stretching offers a myriad amount of physical, mental, and emotional benefits. The key to getting the most out of stretching is knowing the right types of stretches for the right situations.

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