Fueling Workouts Part 2

Written by Chris on

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Building muscle requires calories. You don’t need to down a ton of additional calories, but you definitely won’t see decent results if you’re trying to build muscle while dieting to lose fat. Learn what you need to eat and the best time to eat it to maximize the effect of your workouts.

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Fueling Workouts Part 1

Written by Chris on

image

Proper nutrition can be as important or an even more important component of your fitness plan than the workout itself, which is why I’m starting this four part series to go over what you should eat and when depending on your goals. In the coming weeks, I’ll cover the different pre and post workout eating strategies you should use for:

  • Muscle Building
  • Race Training
  • Weight Loss
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