When it comes to new exercisers, one big issue that quickly sidelines a new workout routine is starting off too quickly. I understand the impulse. After letting it slide for so long, you just want to get back on track as quickly as possible, but while your mind may be willing, your tendons, ligaments, and joints likely are not. I’ve got some tips on what to avoid and what a beginner should really do to start off the New Year right.
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It’s that time of year again. After binging on great food during the holidays, it’s time to get your eating habits back under control, and hopefully undo some of that seasonal damage. Now is the time when people resolve to lose some weight and start a healthy new lifestyle, and most of those people will give up within a week. It’s not because they don’t have it within them to succeed, it’s because they start off their new plan so badly that they set themselves up to fail. Learn how to start off strong and you’ll hit your goal in no time.
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Getting men to do upper body workouts has never been much of a problem, but women were once afraid that doing these “men’s workouts” would give them men’s physiques. Luckily, women are starting to see this isn’t true. Lifting weights gives both men and women the best version of their own bodies, not anyone else’s.
Learn how Easy Arms can quickly reshape your upper body in just 30 minutes a week.
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Cold and flu season is here. Freezing temperatures driving people indoors combined with the late nights and stresses of the holiday season can drastically increase the odds of of you coming down with something. While not every bug can be beaten back, there are some simple things you can do to help your immune system keep you healthy.
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