Shame breeds failure, empowerment brings success

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The recent fat shaming viral video has re-sparked a long-running debate between two extremes. On the one hand are people that think overweight people are lazy, undisciplined slobs that can’t stop shoving food in their mouths. The other extreme says that diets don’t work and genetics determine your weight, so why bother. I point these out as extreme views because both sides are very wrong. Learn about some of the triggers that sabotage your efforts and how a change of mindset can lead to results.

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Give Yourself a Boost

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I’m a big believer in using workout supplements to support your efforts. While there are a lot of garbage products on the market, there are also many excellent, properly-researched supplements that will help you through your workouts and improve your results. Learn about some proven supplements that will give you an edge.

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We’re Not Eating Enough Protein

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The old advice to restrict the amount of fat and meat you consume (mostly because meat also contained fat) is slowly but surely being challenged by an ever-increasing amount of research. A new study confirmed many of the recommendations we’ve been giving for a while. Read about how much protein you should consume with each meal and how it will benefit you.

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Fat Fighting Foods

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We all want easy fixes for weight loss, because as I’ve said many times, losing weight is hard. While there is no magic pill you can take, there are all kinds of foods you can add to your diet that will give you an edge. Learn what foods increase your fat burning potential so you can create a delicious diet plan that you can stick with.

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