Should you do cardio before or after weight training?

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Two big questions I frequently get from people:

  1. Do I really need to do both cardio and resistance training or can I just stick with my favorite one?
  2. If I am doing both, which should come first, strength training or cardio?

Find out how to maximize the benefits of both types of training and how they can help you reach your goals.

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App Focus - Easy Abs

Written by Chris on



Everyone knows how to do crunches or sit ups, but to properly train your core and receive all the benefits, you need to work all the muscles of your midsection, not just a few in the front. Learn why crunches alone will never get you that six pack and what you need to do to actually hit your goals.

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Every Minute Counts

Written by Chris on



"I don't have time to exercise.

I hear this from people all the time. For some, the idea of trying to find 30 to 60 minutes in their busy day to squeeze in a workout feels impossible. Luckily, you don't need to workout that long in one-shot to positively transform your body and your health. 

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