Stop eating egg whites

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Eggs are one of those foods surrounded with a lot of mixed messages. Some health experts say they’re unhealthy, some say they’re great, and some have said both at one time or another. Find out why they are a great option that everyone should consider adding to their healthy eating plan.

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Eat the fat, lose the sugar

Written by Chris on

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We’ve been getting a lot of questions during the 10 Pound Challenge about whether saturated fat increases the risk of heart disease or not. New research answered this question pretty succinctly and gives some solid advice on what you should or shouldn’t be eating.

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Fueling Workouts Part 4

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In the previous parts of the series, I described how adding fuel before a workout significantly reduces the catabolic effects of exercise. Losing weight, however, is all about creating a catabolic environment. The goal is to breakdown fat tissue, but doing it the wrong way can cause your body to consume muscle tissue and body fat at the same rate. Learn how to save your muscle and lose the fat.

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