A recent study came out highlighting another benefit of eating fish. The omega-3 fatty acids in fish has been shown time and again to be extremely beneficial for our health and development, but unfortunately, it’s one food that is missing from too many people’s diets. It reminded me of two questions that seem to cause people to avoid fish, ironically over fears that it will harm their health:
- Doesn’t the mercury in fish make it dangerous?
- Isn’t farmed fish even more dangerous than wild fish?
I’ll go over both questions and explain why everyone should eat fish at least once a week.Continue reading...