The Sleep Loss / Weight Gain Vicious Cycle
In our busy society, it’s often difficult to squeeze in a full night’s sleep. Sleep is vital to clear metabolic waste products out of your nervous system so your brain can function properly, but for some strange reason, we view missing sleep as a sign of toughness and dedication. Unfortunately, this belief is actually pretty harmful. Learn how lack of sleep causes weight gain, how this weight gain then negatively impacts your sleep, and learn just how easy it is to actually end this vicious cycle.
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