"Make sure you cool down after a tough workout to help your recovery."
This is another bit of fitness advice you were probably given as a kid, but is there any truth to the importance of a workout cool down?
"I don't have time to exercise.
I hear this from people all the time. For some, the idea of trying to find 30 to 60 minutes in their busy day to squeeze in a workout feels impossible. Luckily, you don't need to workout that long in one-shot to positively transform your body and your health.
"I can't do squats because they hurt my knees. What else can I do?"
There is a trick for getting better at difficult exercises without straining your joints, but it involves working through exercises, not working around them. Even better, when you learn the trick to getting stronger at exercises that give you problems, you’ll find those nagging joint pains magically vanish.
Does training on an empty stomach burn more fat? That’s one of those big fitness questions we have the answer for.
