Don’t eat after 7 PM

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If you want to control your weight, prevent diseases like diabetes and cancer, and extend your lifespan, that simple rule mentioned in the title is one that researchers are finding produces big rewards. Find out why it works and some of the incredible benefits it provides for you health and your waistline.

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Saturated Fats - Good or Bad? Or Both?

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Does saturated fat cause heart disease? Research seems to counter the old belief that it does, but does that mean it’s healthy? Saturated fat isn’t perfect. It has it’s benefits, but it has drawbacks as well. Learn when and how saturated fat should be added into your diet to reduce the risks and receive the benefits.

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Is it bad to eat late at night?

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It seems like a simple question, but it’s actually one that evokes a lot of controversy among the experts. Some say a calorie is a calorie, and since your body does not run on a 24-hour clock, the times you eat are totally irrelevant. Others stress that when you eat can be just as important as what you eat. Find out the truth about what you can eat and when.

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