Easy meal planning

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“Just tell me what to eat”

This is a request we get all the time from frustrated dieters. I typically prefer to give advice on the general types of foods to eat so people can choose foods they actually like, but often times step-by-step meal plans really do help jumpstart results. That’s why we created our popular meal plan series. Learn about the differences between the various meal plans, why they work, and see what healthy eating really looks like.

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The Sleep Loss / Weight Gain Vicious Cycle

Written by Chris on

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In our busy society, it’s often difficult to squeeze in a full night’s sleep. Sleep is vital to clear metabolic waste products out of your nervous system so your brain can function properly, but for some strange reason, we view missing sleep as a sign of toughness and dedication. Unfortunately, this belief is actually pretty harmful. Learn how lack of sleep causes weight gain, how this weight gain then negatively impacts your sleep, and learn just how easy it is to actually end this vicious cycle.

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Stop eating egg whites

Written by Chris on

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Eggs are one of those foods surrounded with a lot of mixed messages. Some health experts say they’re unhealthy, some say they’re great, and some have said both at one time or another. Find out why they are a great option that everyone should consider adding to their healthy eating plan.

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The great fish debate

Written by Chris on

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A recent study came out highlighting another benefit of eating fish. The omega-3 fatty acids in fish has been shown time and again to be extremely beneficial for our health and development, but unfortunately, it’s one food that is missing from too many people’s diets. It reminded me of two questions that seem to cause people to avoid fish, ironically over fears that it will harm their health:

  • Doesn’t the mercury in fish make it dangerous?
  • Isn’t farmed fish even more dangerous than wild fish?

I’ll go over both questions and explain why everyone should eat fish at least once a week.

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