7 keys to a successful diet

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This is the second part of our two-part series about how to create a custom diet plan that you can live with long term. You’ll learn how to structure your own meal plan so that you can eat real food, satisfy your appetite, and lose weight without starving.

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Get drunk, not fat

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The holiday season has begun and with it a lot of festive parties filled with festive cocktails. It’s no surprise that alcohol is one of the big contributors to seasonal weight gain, but is the alcohol itself to blame or the foods you eat with it? I’ll go over how alcohol contributes to weight gain and give some advice on how to have a few drinks without putting on a few pounds.

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Stoplight colors stop overeating

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A recent study confirmed something we’ve been trying to teach for a while now. Simply color coding meals by their quality: green for good, yellow for OK, and red for unhealthy reduced calorie consumption by an average of 10 percent (which is quite a lot). That extra 10 percent is what determines whether you maintain your weight or slowly pack on the pounds over the years. Read about why it works and learn some simple rules to color code your own meals.

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Shame breeds failure, empowerment brings success

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The recent fat shaming viral video has re-sparked a long-running debate between two extremes. On the one hand are people that think overweight people are lazy, undisciplined slobs that can’t stop shoving food in their mouths. The other extreme says that diets don’t work and genetics determine your weight, so why bother. I point these out as extreme views because both sides are very wrong. Learn about some of the triggers that sabotage your efforts and how a change of mindset can lead to results.

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