Fueling Workouts Part 1

Written by Chris on

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Proper nutrition can be as important or an even more important component of your fitness plan than the workout itself, which is why I’m starting this four part series to go over what you should eat and when depending on your goals. In the coming weeks, I’ll cover the different pre and post workout eating strategies you should use for:

  • Muscle Building
  • Race Training
  • Weight Loss
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