If you want to control your weight, prevent diseases like diabetes and cancer, and extend your lifespan, that simple rule mentioned in the title is one that researchers are finding produces big rewards. Find out why it works and some of the incredible benefits it provides for you health and your waistline.
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In our modern world of over-abundance, no one is ever going to be completely vitamin deficient, but most people don’t get an adequate amount. Since people don’t feel any symptoms from inadequacy, they just assume they’re either getting enough of what they need each day or all this talk of vitamins must not be important after all. The problem is that our bodies have evolved a simple trick to keep us going strong when our supply of vitamins is inadequate. Unfortunately, it does this by sacrificing your long-term health to ensure your short-term survival. Learn how investing in some simple nutrients now will pay off in the long run with a longer, healthier life.
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Recent research shows that people are still overusing or improperly using antibiotics. Learn how this not only increases your risks for contracting an antibiotic-resistant illness, but also how it can inhibit brain cell growth and contribute to obesity. It’s not all bad news though, you can also learn how probiotics can protect you from these consequences and how it may even reduce the risk of illnesses like breast cancer.
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The one supplement I recommend everyone take no matter their goal is fish oil. Unfortunately, many people are confused by the mixed messages from news outlets like the New York Times and Washington Post which claim that they don’t work. I agree with their claim that powerful prescription medications are more effective at treating cardiovascular disease than fish oil supplements, but there are other reasons you should be taking it. Read about why it works and some proven benefits it provides.
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