Give Yourself a Boost

Written by Chris on

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I’m a big believer in using workout supplements to support your efforts. While there are a lot of garbage products on the market, there are also many excellent, properly-researched supplements that will help you through your workouts and improve your results. Learn about some proven supplements that will give you an edge.

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CLA is more than just a fat burner

Written by Chris on



CLA stands for Conjugated Linoleic Acid. This essential fatty acid not only has been shown to help reduce body fat while maintaining muscle, but it also offers a ton of additional health benefits such as protecting against cardiovascular disease and cancer, improving bone mass, and reducing inflammation. It was once part of our diet before the rise of factory farming, so I recommend it to most people even if they aren’t trying to lose weight.

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