Exercise Physiologist Bryan Haycock explains the benefits of the 40 / 30 / 30 diet (popularized by the Zone Diet). He explains how this diet enhances satiety by focusing on healthy fats, protein, and high-fiber carbohydrates to slow the release of insulin.
In part 3, Exercise Physiologist Bryan Haycock explains the benefits and challenges to be aware of during a low fat diet. He elaborates on the importance of focusing on healthy fats, high-fiber carbohydrates, and exercise to get the best results.
In part 2, Exercise Physiologist Bryan Haycock explains how your body uses adrenalin to release stored body fat and how insulin can interfere with this release.
