Failure is the key to success

Written by Chris on

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“Diets don’t work.”

Google this phrase and you’ll find all kinds of people espousing the “wisdom” that diets are just wasted effort because they only work in the short term and ultimately lead to greater weight gained once the person inevitably rebounds. This statement is both true and maddeningly ignorant at the same time. There will be a lot of setbacks along the way, but each failure is ultimately an important step towards success. Find out why.

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Embrace Discomfort

Written by Chris on

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I’ve heard lots of experts say that the idea of “no pain, no gain” is an old and unnecessary concept. The belief was that if you didn’t workout hard enough to cause muscle soreness the next day, then you didn’t get an effective workout. While it is true that you can get a great workout without causing delayed onset muscle soreness, you still need to push yourself to get any effects.

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