Don't Obsess About Numbers

Written by Chris on

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Don’t become obsessed with numbers

  • “Count all the calories you eat.”
  • “You need to burn 3500 calories a week to lose a pound of fat.”
  • “Weigh yourself every day.”
  • “Calculate your BMI to know if you’re at a healthy weight or not.”
  • “Track all your numbers or you won’t succeed.”

We love numbers. We think of them as objective measures of the truth, but when it comes to our bodies, this is not true at all. In general my advice is don’t become obsessed with any numbers: calories consumed, calories burned, BMI, or body weight. These numbers are not true measures of anything, and I’ve seen obsessive focus on numbers cause people to adopt behaviors that prevent them from reaching their goals.

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Clean Protein Meal Plan

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As I’ve mentioned many times before, losing weight is hard. Choosing poor diet foods can not only leave you feeling hungry and miserable all the time, but improper dieting can send the wrong signals to your body, causing it to digest large portions of muscle tissue instead of body fat. That’s why we created our new Clean Protein Diet Plan.

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Raw, Cooked, or Juiced - Does it Matter?

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When it comes to counting calories, I always tell people to consider fruits and vegetables free food. Don’t even bother counting their calories. People don’t realize that the calorie values for the foods we eat were determined decades ago by setting food on fire and measuring the amount of heat energy released. Since we don’t incinerate food in our stomachs, these calorie numbers are often completely meaningless.

However, the ways that you prepare your fruits and vegetables can effect the amounts of calories and nutrients that you do absorb. Find out the differences and the best ways to get your fruits and vegetables.

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The Key to New Year’s Success

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It’s that time of year again. After binging on great food during the holidays, it’s time to get your eating habits back under control, and hopefully undo some of that seasonal damage. Now is the time when people resolve to lose some weight and start a healthy new lifestyle, and most of those people will give up within a week. It’s not because they don’t have it within them to succeed, it’s because they start off their new plan so badly that they set themselves up to fail. Learn how to start off strong and you’ll hit your goal in no time.

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