What makes fat cells so stubborn?

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A recent study discovered a mechanism that explains why some people seem to be resistant to weight gain while others are resistant to weight loss. It answers some questions that we’ve had for a while and opens up the possibility of counter-acting this stubborn defense in the future.

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More tips to hold off holiday weight gain

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This week is Thanksgiving and for many people it’s the official kick off of the overeating season. Before you freak out that you’re going to need a whole new wardrobe on January 1st, understand that the average person only gains about 1 pound during the holiday season. Wild fluctuations in weight are caused by water retention, and they tend to go away just as quickly as they come. Enjoy this time with your family and friends, but don’t go nuts either. I’ll go over some simple tricks to help you find the balance between discipline and indulgence so that you can enjoy yourself without worrying about your waistline.

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An unhealthy salad is still a salad

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An attention-grabbing health headline that always drives me crazy is “the list of salads that are more unhealthy than a Big Mac.” They always reach this conclusion by comparing three numbers: total calories, grams of saturated fat, and milligrams of sodium. This kind of overly simplistic thinking only causes confusion. Find out why almost any salad will always be better than a Big Mac and some reasonable tips to increase the healthiness of your salads.

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Get drunk, not fat

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The holiday season has begun and with it a lot of festive parties filled with festive cocktails. It’s no surprise that alcohol is one of the big contributors to seasonal weight gain, but is the alcohol itself to blame or the foods you eat with it? I’ll go over how alcohol contributes to weight gain and give some advice on how to have a few drinks without putting on a few pounds.

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