New research shows that simply labeling a food as healthy subconsciously causes people to not only eat larger portions, but to also find it less filling. Learn a simple tip to prevent your subconscious from sabotaging your efforts.
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Welcome to the lolo Lifestyle Blog. If this is your first time here, we’ve compiled a convenient list of articles to give you a solid starting point for the New Year.
There is a lot of confusing and conflicting information out there on the subject of nutrition and exercise, and we’re here to cut through all the noise with scientifically-backed advice that has helped thousands of people reach their goals.
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This is the second part of our two-part series about how to create a custom diet plan that you can live with long term. You’ll learn how to structure your own meal plan so that you can eat real food, satisfy your appetite, and lose weight without starving.
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Even though we’re still in the holiday season, it won’t be long before New Year’s Resolutions jumpstart diets to hopefully undo that holiday damage. Judging from history, most people will do them wrong and quickly abandon them in frustration. This is the first of a two-part series to help you customize your diet for your needs, so you’ll be more likely to stick with it all the way to your goal. This week, we’re going to focus on 5 common problems that trip people up and cause their diet plans to end prematurely.
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