Easy meal planning

Written by Chris on

image

“Just tell me what to eat”

This is a request we get all the time from frustrated dieters. I typically prefer to give advice on the general types of foods to eat so people can choose foods they actually like, but often times step-by-step meal plans really do help jumpstart results. That’s why we created our popular meal plan series. Learn about the differences between the various meal plans, why they work, and see what healthy eating really looks like.

Continue reading...
3 comments

The Sleep Loss / Weight Gain Vicious Cycle

Written by Chris on

image

In our busy society, it’s often difficult to squeeze in a full night’s sleep. Sleep is vital to clear metabolic waste products out of your nervous system so your brain can function properly, but for some strange reason, we view missing sleep as a sign of toughness and dedication. Unfortunately, this belief is actually pretty harmful. Learn how lack of sleep causes weight gain, how this weight gain then negatively impacts your sleep, and learn just how easy it is to actually end this vicious cycle.

Continue reading...
0 comments

Stop eating egg whites

Written by Chris on

image

Eggs are one of those foods surrounded with a lot of mixed messages. Some health experts say they’re unhealthy, some say they’re great, and some have said both at one time or another. Find out why they are a great option that everyone should consider adding to their healthy eating plan.

Continue reading...
0 comments
201920182017201620152014
Welcome Diet weight loss Supplements Food Food Tips Tracking Exercise HIIT App Focus lolo Connect Meal Plan Fun Fact Stretching Rehab Truth About Diets Workout Health Sugar Cardio Strength Training Walking Running Treadmill Elliptical Cycling Removing Obstacles meal tracking Paleo Primal Crossfit Hydration Fueling Workouts Muscle Building Event Training Nutrition self-defense Immune System New Year's Success Clean Protein weather Calorie Counting Artificial Sweeteners Sugar Free music motivation deep house new music wednesday Tabata medical conditions diabetes workout music electro anthems fitness workouts stadium jamz bpm pace songs beat-sync Tempo run lolo run house music edm pop High-Fructose Corn Syrup hardstyle Packaging Salt High Blood Pressure Hypertension Scale Protein Muscle Weight Obesity Soybean Oil Coconut Oil Fructose Soda energy boost fat burner Nausea High Intensity Counting Calories Fat Shaming Meals GO Sitting Weight Gain Alcohol Low Carb Salad Fat Fat-Burning Glycogen Athletic Performance Ketogenic Diet Holiday Tips Stubborn Fat Thermogenesis Brown Fat Diet Tips Vegetables Fruit Healthy Fats Quick Start Endurance Psychology Healthy Eating Whole Foods Saturated Fat Calories Fish Omega 3 Healthy Bacteria Microbiome Disease Cholesterol Sleep Meal Plans Cleanse Sport Race Training Performance Late Night Biggest Loser Leptin Weight Regain Lactate Brain Injury High Intensity Interval Training Rest Recovery weight lifting Calcium Magnesium Vitamin K2 omega-3 corn syrup Fish Oil Bryan Haycock Antibiotics micronutrients muscle cramps Fasting Eating at Night Autophagy Glycemic Index Breakfast Fiber BeatBurn Warm Up Cool Down Soreness Foam Roller Metabolism Jeff Galloway Race Meal Planning Insulin Healthy Food Knee Pain Rehab Knees Rehab Injury Healthy Bacteria Good Bacteria Appetite Overeating Cruciferous Vegetables Sulforaphane Cancer Heart Disease Cold Thermogenesis Appetite Supressing Energy Mitochondria Fasted Training Sleep Low Epigenetics Water Pain Adenosine Caffeine time restricted eating intermittent fasting aerobic fitness Boosters Heat training hormesis aerobic Sunburns UV Protection DNA Repair Depression Anxiety Stride Length Injury Safety Walnut Pain Relief NSAID Curcumin Willpower Fad Fast Food Time-Restricted Eating Addiction Night Eating Alkaline Water Acidosis Bone Osteoporosis Arthritis Cruciferous Grilling Carcinogen Brain Tryptophan 7 Minute Workout Interval Training Carnivore Diet Meat Smell Olfactory Reward