What to eat before and after your workouts

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I still get plenty of questions about what to eat surrounding workouts so this week I wanted to point people back to our Fueling Workouts series. This detailed series answers all your questions about what to eat, when to eat it, and how each macro-nutrient powers your performance.

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The one exercise everyone should do daily

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The past few weeks I’ve been focusing on the positive benefits of high intensity training, so this week I wanted to explain why my number one recommendation to help lose weight, improve health, and extend lifespans is actually one of the slower methods out there - walking.

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Why are ‘The Biggest Loser’ contestants big again?

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This week, a lot of people forwarded me the New York Times article After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight. The most common question accompanying the article was basically, “So are we all doomed to stay fat forever?” You’re never doomed. Find out why it was easy for them to regain the weight and some things you can do to prevent it from happening to you.

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Saturated Fats - Good or Bad? Or Both?

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Does saturated fat cause heart disease? Research seems to counter the old belief that it does, but does that mean it’s healthy? Saturated fat isn’t perfect. It has it’s benefits, but it has drawbacks as well. Learn when and how saturated fat should be added into your diet to reduce the risks and receive the benefits.

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