Retrain your fat cells

Written by Chris on

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I always tell people that with some simple adjustments to your meals and habits, you can change your body’s chemistry so it’s working for you instead of against you. Since most people looking to change their diets are hoping to drop body fat, I wanted to focus on tips to retrain your fat cells so that they are:

  1. Less able to store fat
  2. More likely to release fat that you can use for fuel
  3. Able to burn additional fat, even when at rest
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Cut the yo-yo

Written by Chris on

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Losing weight is hard, but regaining it can be frustratingly easy. It’s why so many people echo the refrain that “diets don’t work.” Diets work just fine and long term weight loss is possible, but you do need to have a plan once the diet ends or you will gain it all back. Learn how to cut the yo-yo and hold on to your hard fought weight loss for the rest of your life.

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