Dietary fat has historically had a bad reputation in our society, but we research is showing more and more that refined sugar, high-fructose corn syrup, and other processed carbohydrates are the real source of weight gain and a ton of unhealthy side-effects. Learn how adding fat back into your diet can actually make you thin (and improve your health).
Registered Dietitian and Certified Personal Trainer Melanie Douglass explains what makes SKINNY Meal Replacement shakes so unique and effective.
If you want to have any dieting success, you need to understand how your body processes sugar into fat, how it causes your body to store any additional fat you eat, and how it prevents your body from releasing stored fat.
In a perfect world, calorie tracking provides information that can help you make smart decisions. However, in our imperfect world, calorie trackers may actually be feeding you lies that take you farther away from your goal. Find out the 7 ways calorie trackers lie to you and what you should be tracking instead.
