In part 6, Exercise Physiologist Bryan Haycock explains how portion control diets are an excellent alternative for people that don't want to figure the exact macronutrient content of all their meals. He then explains the issues with extreme forms of portion control dieting known as crash dieting.
In part 5, Exercise Physiologist Bryan Haycock explains the benefits and issues with the popular low carb diet. He elaborates on why people commonly experience feelings of lethargy and difficulty focusing during the early phases of a low carb diet and some common mistakes people make as they progress through this type of diet.
Exercise Physiologist Bryan Haycock explains the benefits of the 40 / 30 / 30 diet (popularized by the Zone Diet). He explains how this diet enhances satiety by focusing on healthy fats, protein, and high-fiber carbohydrates to slow the release of insulin.
In part 3, Exercise Physiologist Bryan Haycock explains the benefits and challenges to be aware of during a low fat diet. He elaborates on the importance of focusing on healthy fats, high-fiber carbohydrates, and exercise to get the best results.
