Truth About Diets - Part 2
In part 2, Exercise Physiologist Bryan Haycock explains how your body uses adrenalin to release stored body fat and how insulin can interfere with this release.
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In part 2, Exercise Physiologist Bryan Haycock explains how your body uses adrenalin to release stored body fat and how insulin can interfere with this release.
Cleanse, Detox, Flush - these are all common buzzwords for a similar idea. The concept is to use natural foods or juices to take all the toxic substances from processed foods that accumulate in your body and flush them out of your system to sort of "reboot" your body. Is there any truth to these claims?
I’ve always found the key to weight loss success is setting realistic expectations from the beginning. If you know what to expect, you can manage and even prevent any frustrations from sabotaging your efforts.